Pu Erh Tea Health

At this time there is not enough scientific information to determine an.

Pu erh tea health.

Pu erh tea also commonly known as puer pu er po lei and bolay tea and known as dark tea or black tea in china is a semi rare type of tea that is made in yunnan china. Top 9 pu erh tea benefits 1. This article reviews the benefits and side effects of pu erh tea. Every 8 ounce cup of pu erh tea contains about 60 to 70 milligrams of caffeine compared to the 105 milligrams in a standard cup of coffee.

The appropriate dose of pu erh tea depends on several factors such as the user s age health and several other conditions. In the west pu erh tea is known for its health benefits but there are many misconceptions about pu erh s flavor processing and other attributes. Tea lovers with a taste for exotic varieties may be familiar with pu erh tea a brew prized for its rich flavor. Named for a city in the yunnan region of china and primarily produced in that region pu erh tea is also said to boast a wide range of health benefits.

Pu erh tea prices can vary significantly depending on the age of the tea. Pu erh tea has the potential to support your weight loss efforts and might serve up some other health benefits too. Constipation is a common digestive health problem. As the health benefits of pu erh tea are one of the most asked topics by our mansa tea community.

Thanks to the caffeine in pu erh tea drinking a cup a day can help to increase your energy levels and focus. Does pu erh tea make you poop. As for pu erh tea benefits because it is fully oxidized pu erh has a lower antioxidant content than white or green tea but chinese people credit it with many health benefits especially promotion of weight loss reduction of serum cholesterol and cardiovascular protection. Many pu erh tea connoisseurs start their aged tea journey because of pu erh tea benefits their physical and mental health.

8 health benefits of pu erh tea 1. But you shouldn t count on it to be a total game changer for your body. It is known to help relieve constipation and encourage bowel movements. Pu er or pu erh is a variety of fermented tea traditionally produced in yunnan province china in the context of traditional chinese tea production terminology fermentation refers to microbial fermentation called wet piling and is typically applied after the tea leaves have been sufficiently dried and rolled.

So it can be inexpensive or pricey.